Ballroom dancing has always been about sharing the joy of music and movement with a partner. Although, not always discussed, the benefit of dancing goes beyond the joy of enjoying a musical piece including, muscle strength, confidence, cardiovascular health and so much more. If you are considering learning to dance ballroom, consider the benefits below. Also, if possible, recruit a partner that will help you enhance your dancing awareness and develop a natural dancing habit to the rhythm and style of multiple ballroom and Latin dance styles.
Dancing is physical exercise. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance.