When you dance, your cardiovascular system improves, your muscle tone increases, and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. Olympic athletes often dance as part of their training to sharpen their control, agility, and speed. Dancing is great exercise in a pleasant, fun atmosphere. It is also an excellent cardiovascular exercise that will use all your major muscle groups.
It encourages good posture and body alignment, and will strengthen your body’s core abdominal muscles. You will become more flexible, more agile, and more graceful both on and off the dance floor.
You’ll burn calories while you’re having fun. It’s invigorating!